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Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great

Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great

2016-09-24 
| by Christine Bailey

Going vegan is so popular right now. In fact a host of celebrities have said goodbye to meat and dairy and follow a vegan diet. So if you are looking to ditch the meat it’s important to make sure your diet is healthy.  My new book GO LEAN VEGAN is a 30-day vegan programme that can help you not only look great, but also lose weight! With a focus on nutrient rich foods and recipes, high in protein and healthy fats it will also ensure you get all the nutrients your body needs. 

 

 

This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast – while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).

 

Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.

 

 

Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.

 

Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love.

 

You’ll be astounded at how amazing you look and feel in just 30 days!

 

Here’s one of the recipes from the book:

 

 

Chocolate Orange Pots

This is a delicious, creamy rich recipe. Using the orange naturally sweetens this recipe without the need for syrups. If you want to boost the protein content, swap one of the tablespoons of cocoa powder with chocolate protein powder. 

Preparation time: 10 minutes
Cooking time: 2 minutes
Serves 4

100g sugar-free and dairy-free dark chocolate
1 tbsp. unsweetened almond milk 
2 tbsp. cocoa powder (or 1 tbsp. cocoa powder and 1 tbsp. chocolate protein powder)
1 large orange, peeled and pips removed 
250g silken tofu, drained
Grated orange zest, to decorate (optional)

 

  1. Place the chocolate and almond milk in a pan and gently melt over a low heat, stirring to combine. 
     
  2. Put the melted chocolate into a food processor or blender with all the remaining ingredients and blend until smooth and creamy. Spoon into four ramekins and decorate with a little orange zest, if wished.
     
  3. This can be frozen for up to 1 month or will keep in the fridge for 3–4 days.

 

Per serving: 228 kcal; 12.6g protein; 15.4g fat; 7.2g saturated fat; 11.4g carbohydrates; 4.5g sugars

 

You can get my book here: http://christinebailey.co.uk/product/go-lean-vegan/

 

Visit my Cookery Demo and Raw Food Demo at VegfestUK London 2016, at Olympia London Central Hall (Level 1):

Cookery Demo on Saturday October 22nd 2016 at 1pm, 

Raw Food Demo on the Sunday October 23rd 2016 at 1pm 

 

Find out all the activities at VegfestUK London in the event programme – www.london.vegfest.co.uk/programme

Buy your advance tickets in the widget below (or at the link here if the widget does not work on your tablet):

[NOTE: Each ticket includes access to ALL areas of VegfestUK London.]

Get Involved! If you have a great Vegan news feed, blog, podcast or video channel that you’d like us to include your focus on in the site, then please just contact us at info@vegfest.co.uk with details!






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