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Tag Archives: pola pospieszalska

  Today whilst on my way to Planet Organic in London’s busy Devonshire Square, I picked up a copy of the Coach Magazine which is a mag for busy city boys who want / should try and get fit. Inspired by their article ‘The Need for Seeds’ I quickly created a BEAUTIFUL delicious...
  This is one of my favourites. Ingredients: 3 cups pearl barley Half of a leek 1 red onion 2 small potatoes 1 tea spoon curry powder 1 Lemon ( squeeze the juice) 1 glass of unsweetened almond milk 100 gram cashews 1 carrot    
A fine selection of panellists were at VegfestUK Brighton 2016 to discuss their chosen forms of vegan activism:     Panellists: Dr. Will Tuttle (author of the World Peace Diet), Christopher-Sebastian McJetters (Staff writer at Vegan Publishers) Pola Pospieszalska (founder of The K-9...
  Keep it simple and light. Cashews and Chickpeas will add protein to this DELICIOUS and clever meal. Low fat and no starchy carbs so simply an ideal dinner for Sunday night when you want to recover from your weekend madness.     Time of Preparation: 30 min max Ingredients for 3...
  Ok guys…. this tastes ridiculously good. Whenever I take it to the gym it looks and smells so cool that everyone wants a recipe. It is packed with plant-based complete protein, OMEGA fats and vitamins. It keeps you full for a long time so it is perfect to replace a meal with if...
What’s the most effective form of vegan activism? What should grassroots activists be focusing on?   Join the discussion at VegfestUK Brighton, on Sunday February 28th 2016 as part of the Activists Summit. The discussion looks at different forms of activism, their...
  As the old year comes to an end and the New Year unfolds, we are feeling super motivated to break old unhealthy habits. You may have eaten a bit too much over Christmas, plus you’ve felt unfit for a while. There’s no better time for a new beginning than...
  I have been juicing beets for few years now and I am a huge fan. Bite into a raw beetroot and you will be shocked how tasty and sweet it is! Beets are delicious raw in salads, and soft and sweet when cooked. They are insanely healthy: high in immune-boosting vitamin C, fibre, and essential...
  September 5th 2015 saw the welcome return of Pup Aid, now in its 6th year, and also now the world’s biggest and most well known puppy farm awareness social event.     Pup Aid is held on the stunning Primrose Hill in London and attracts people who already own a dog, those ...
It's been almost a year since we first launched the Vegfest Express global vegan news website, and here we are witnessing the fast growth of this cutting-edge online news service – averaging around 300 visits a day with countless vegan bloggers and campaigners contributing to an incredibly...
Since the annoucement of Vegfest’s debut event in Scotland back in March, we have garnered huge support from Scottish mainstream media such as the BBC, STV, Herald Scotland amongst other outlets, in our bid to get veganism and healthy living into the mainstream in Scotland. (for...
Few years ago I was very honoured to be asked by VIVA! Poland to be one of the people fronting their ‘Paka Dla Bezdomniaka’ Campaign which raises money for the dogs and other animals living in their sanctuary. This is when I met the amazing Viva!’s Monika Bukowska and Czarek Wyszynski,...
  Few weeks ago we have teamed up with Animal Aid to raise awareness about the cruelty and abuse behind horse racing during the annual races at Ascot. We have been dressed as ‘Spectres of Death’ and the purpose of our demonstration was to bring attention to the fact that 200 horses a...
  Imagine coming to a beautiful party full of stunning people, drinking champagne and having the time of your life. Suddenly, you see someone taking out a whip and repeatedly hitting their dog again and again. The dog’s eyes are full of fear - he tries to run but can’t really escape...
With Scotland set to embrace a whole new world of healthy living and cruelty-free vegan lifestyles at its first-ever Vegfest in December, interest in stalls, speaking and performing slots is hotting up and more applications are very welcome!   With a 12-year track record built at Bristol...
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VegfestUK Brighton 2018 dates confirmed - March 24th 25th 2018

2018 will be the 10th year running for VegfestUK Brighton, and 4th

Vegan superfest VegfestUK drew a massive crowd of around 9,400

VegfestUK Brighton returns on March 24th 25th 2018 at the same

VegfestUK Brighton 2017 Event Programme now available to view online

The programme consists of full list of stalls, caterers, speakers,

Robin S, Danny Rampling, Rozalla and Dub Pistols headline 15th annual vegan festival on Bristol Harbourside

Extra dollops of (vegan) formaggio as VegfestUK hosts "Show Me

UK Vegan Festivals Guide 2017 - available to view now online

This guide consists of comprehensive information on all UK vegan

Advance tickets for VegfestUK Brighton 2017 now on sale

Tickets available on BOGOF and BOGOHP for limited period only

Vegfest Scotland 2016 EVENT PROGRAMME now available to view online

Programme contains all info on talks, cookery demos, performances,

Glorious weekend at Olympia London with VegfestUK showcasing the best of veganism to around 13,500 visitors

Just under 15,000 people (13,500 visitors and 1,400 people working


The AQUAPAX team are hydrating visitors at VegfestUK London again

VegfestUK London 2016 EVENT PROGRAMME now available to view online

80 page programme with floor plan, stalls list, caterers, info on

Advance tickets for Vegfest Scotland 2016 now on sale

BOGOF and BOGOHP offers on advance tickets running for limited

Huge celebration of the best of veganism in VegfestUK Awards 2016

Altogether 16 categories with 10 nominees vying for top gong -

Advance tickets for VegfestUK London 2016 now on sale


Health and Fitness Education are proudly supporting at Vegfest is pumping iron naturally.

VegfestUK Bristol 2016 attracted 13,000 people despite rainfall

House, reggae and EDM mixes plus good food and company draw massive

Vegfest Scotland 2016 now open for stall bookings

Space available for 160 stalls & 13 caterers at 2nd year show at

EVENT PROGRAMME for VegfestUK Bristol 2016 available to view online

Tickets on BUY ONE GET ONE HALF PRICE till the end of April - get

Northern Vegan Festival is back on April 23rd 2016

Event spread across 5 different venues in Manchester

VegfestUK London 2016 website now live for bookings

4th year show at Olympia London on Oct 22nd 23rd; stalls, marketing

Vegfest Scotland returns to the SECC on Dec 3rd 4th 2016

Website live for bookings later in 2016; 160 stalls available on

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