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Author Archives: Dave Sheahan

In this guest blog, vegan triathlete and high-performance coach Dave Sheahan shares his excitement at speaking at the upcoming VegfestUK London on October 27-28 at Olympia London, and talks about some of the work that he’s done in his career. You can buy tickets to the event here.   In 2014...
In this blog post, vegan triathlete Dave Sheahan shares some of his favourite homemade vegan dinners.   Dave will be speaking on the Sunday October 22nd 2017 at the upcoming VegfestUK London 2017 – get your tickets now at www.london.vegfest.co.uk/tickets    I am regularly...
In this guest blog, vegan triathlete Dave Sheahan shares his insights and thoughts on the best ways of maintaining a healthy body shape fuelled by 100% plant-based foods. Dave will be appearing at the upcoming VegfestUK London vegan Consumer show on October 21st 22nd 2017. You can get advance...
In this guest blog, vegan triathlete Dave Sheahan shares his insights and thoughts on a wholefood plant-based diet being an effective way of gaining more energy. Dave will be appearing at the upcoming VegfestUK London vegan Consumer show on October 21st 22nd 2017. You can get advance tickets to...
Through this blogpost I want to raise awareness about the various reasons why dairy is so bad. It is not suitable for human consumption and I believe 100% it has contributed in a significant way to all pain, ailments and diseases in the modern world and for decades.   The media in collaboration with ...
Did you join Veganuary this past month? Or perhaps you didn’t follow the official Veganuary site and programme but did use January as a test drive in adopting a plant-based vegan lifestyle? If you took action, I congratulate you as any positive progressive change in your life deserves recognition and ...
As I will be one of the speakers at the Vegan Athletes Summit at VegfestUK London 2016, I have decided to also organise 2 morning workouts at Hyde Park on the following schedules: Saturday October 22nd 2016 at 8:00 am Sunday October 23rd 2016 at 8:00 am   These are 100% FREE workouts...
In this article I want to speak to you about how to easily stay in shape and building muscle on a plant-based diet. The myth still lives on among the majority that being vegan means being scrawny, out of shape and unhealthy as well as living a deprived life just eating salad. This perception is...
In this Blogpost I want to address a question I am often asked about how to read food labels.  How does one know what is a good or bad product? Even how to ensure it is 100% vegan? This blogpost should help you a lot if you need answers to these questions.   Knowing how to read food...
I decided to write this blogpost sharing my opinion on vegan parents in answering the following question from one of our Instagram followers: "Do you feel it is right and fair for vegan parents to force their beliefs on their kids in raising vegan children?"   Let me start by pointing...
In this blogpost I want to highlight an issue that I am regularly contacted about and the following is a typical email or social media message I receive on a regular basis:   "I am considering going vegan but I am a bit confused and unsure of what to have for my meals especially dinner. Can you ...
In this Blogpost I want to address a question I am often asked about eating vegan on a budget and how expensive it is. I see so many people shopping without any strategy or plan and I then see so many proclaiming that eating vegan on a budget is impossible. This is so not true.     With ...
In this Blogpost I want to discuss where vegans get their Protein and how much everyone actually requires to be healthy, fit and strong. This is always the biggest argument in the vegan vs meat eater debate as, supposedly, plant based sources of protein are totally inadequate and ineffective towards...
In this Blogpost I want to discuss where vegans get their calcium. One of the biggest arguments in the meat eater vs. vegan debate is where do vegans get their calcium. The argument is that if you don’t eat meat and dairy then how can you get calcium? Contrary to what the majority believe and to what ...
In this Blogpost I want to share my opinion on why some people have a negative perception of vegans. Some people regard the vegan lifestyle as similar to a cult or religion. I myself regarded it as such 12 years ago when my wife went from veggie to vegan. She was very passionate about her decision and...
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