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Tag Archives: triathlete

In this blog, we interview vegan triathlete and high-performance coach Dave Sheahan. Dave is also the founder of “Go Vegan Grow”, working with individuals and corporations in achieving sustained high performance and realising their full potential. Adopting and following a wholefood plant-based...
Strongmen, cyclists, triathletes, ultramarathon runners, personal trainers and powerlifters at the home of Bristol City football & rugby clubs on May 26-27 2018 at VegfestUK Bristol   Professional sportspeople are traditionally believed to require plenty of meat and whey to compete at the top...
In this guest blog, vegan triathlete Dave Sheahan shares his insights and thoughts on the best ways of maintaining a healthy body shape fuelled by 100% plant-based foods. Dave will be appearing at the upcoming VegfestUK London vegan Consumer show on October 21st 22nd 2017. You can get advance...
In this guest blog, vegan triathlete Dave Sheahan shares his insights and thoughts on a wholefood plant-based diet being an effective way of gaining more energy. Dave will be appearing at the upcoming VegfestUK London vegan Consumer show on October 21st 22nd 2017. You can get advance tickets to...
Through this blogpost I want to raise awareness about the various reasons why dairy is so bad. It is not suitable for human consumption and I believe 100% it has contributed in a significant way to all pain, ailments and diseases in the modern world and for decades.   The media in collaboration with ...
In this article I want to speak to you about how to easily stay in shape and building muscle on a plant-based diet. The myth still lives on among the majority that being vegan means being scrawny, out of shape and unhealthy as well as living a deprived life just eating salad. This perception is...
From an early age, Kate Strong set out to question everything and prove that living within society’s comfort zone doesn’t always create inspiring and extraordinary results. Kate has achieved incredible success as a World Champion triathlete, multiple award winning entrepreneur, philanthropist,...
Dave Sheahan is a plant based vegan triathlete, author, high performance coach and Founder of “Go Vegan Grow”. He works with individuals and corporations in achieving sustained high performance and realising their full potential by adopting and following a whole foods plant based...
In this Blogpost I want to address a question I am often asked about how to read food labels.  How does one know what is a good or bad product? Even how to ensure it is 100% vegan? This blogpost should help you a lot if you need answers to these questions.   Knowing how to read food...
I decided to write this blogpost sharing my opinion on vegan parents in answering the following question from one of our Instagram followers: "Do you feel it is right and fair for vegan parents to force their beliefs on their kids in raising vegan children?"   Let me start by pointing...
In this blogpost I want to highlight an issue that I am regularly contacted about and the following is a typical email or social media message I receive on a regular basis:   "I am considering going vegan but I am a bit confused and unsure of what to have for my meals especially dinner. Can you ...
In this Blogpost I want to address a question I am often asked about eating vegan on a budget and how expensive it is. I see so many people shopping without any strategy or plan and I then see so many proclaiming that eating vegan on a budget is impossible. This is so not true.     With ...
In this Blogpost I want to discuss where vegans get their Protein and how much everyone actually requires to be healthy, fit and strong. This is always the biggest argument in the vegan vs meat eater debate as, supposedly, plant based sources of protein are totally inadequate and ineffective towards...
In this Blogpost I want to share my opinion on why some people have a negative perception of vegans. Some people regard the vegan lifestyle as similar to a cult or religion. I myself regarded it as such 12 years ago when my wife went from veggie to vegan. She was very passionate about her decision and...
In this Blogpost I want to reveal to you the truth about dairy products and why you need to eliminate it.  The dairy industry like the meat, pharm and supplement industries has lied to you about the benefits of dairy products and is just designed to brainwash you into thinking we need it and it...
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